Competency No. 5

Clocking off. Kyana Gayden on balancing work, rest, and play

Kyana Gayden and Debbi Gardiner McCullough (D G McCullough) Season 2 Episode 17

Air Force contract specialist Kyana Gayden finds that it’s the small tweaks in how we spend our time that yields the biggest results when it comes to work-life balance. She also marvels in that fabulous invention: Paid Time Off, which she never had as a graduate student, and does something fun—and spontaneous—when not working hard. “It makes a difference,” she finds, “and you feel more gratitude for your job, too.”


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